Out Running

Riverton Half Marathon

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20092010
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Location:

Lehi,UT,United States

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Lehi Roundup 5K-22:02 (PR)

2009 Rex Lee 10K: 49:40 

2009 SLC 1/2 Marathon: 1:49:55

2009 Top of Utah Marathon: 3:45:49 

2009  Fleet Feet Oktoberfest 10K: 45:39 (PR)

Short-Term Running Goals:

10 K under 40 minutes

Long-Term Running Goals:

Marathon Under 3:20

BQ 

Just Keep Running 

Personal:

I was sitting at lunch at the Cheesecake Factory with a vendor who was saying he was training for the SLC Marathon. The next thing I know my co-workers were all on the running bandwagon and I just followed along. So peer pressure got me running and now I love it too much to stop.

 I have two boys (18,13) and two girls (12,9) who will occasionally run with me. My wife is very supportive and appreciates the times when we talk about other non-running things.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Riverton Half Marathon (13.1 Miles) 01:43:33, Place overall: 56, Place in age division: 17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

I have a love/hate relationship with the weather this time of year. On the one hand, I love that the snow has melted and the weather is warming. The struggle I have is judging how warm it will be for race day and having enough layers on that I am cool, but not cold throughout the race. By mile 6 I was warm so I wrapped the jacket around me. I could have dropped it at the clothing drop, but they weren't real well marked and I would have been sad to lose my $60 jacket that I found on clearance.

The course was challenging with some of the hills, but otherwise well planned out. The good news about living in the Utah Valley area is that there are no lack of hills of all shapes and sizes for training. I started a little too fast at a 6:40 pace in an effort to keep up with a friend, but I reigned it in after 2 miles to a 7:30 pace knowing that I couldn't sustain 6:40 the whole time and I'd pay dearly for it later if I attempted it....maybe by the fall I can be there if I stay injury free. 

There was a short 1/2 mile run on an unpaved section of the course down by the Jordan River trail where they are working on the Trax extension.

The goal going into the race was to be at 1:45 or under. Finishing at 1:43 was awesome. That finish time shaved 6 minutes off my SLC half marathon from last year. I'm looking to do the half again this year so I'll definitely be able to tell where I am this year.

An additional benefit from this race was that my sister and her husband ran this. It was their first half marathon. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

I packed my running clothes for the time we were in Vegas and had a friend who was down with friends watching the NCAA games, but neither of us were up to a run. The extended time off was exactly what my foot needed. With the race coming up on the 26th I didn't want to push it, but wanted to be at a pace slightly slower than my race pace goal. I had difficulty maintaining it. Instead I would get into a rhythm and then realize that I was running way too fast for an easy workout and asking for trouble if I pushed it too much. I planned on 5, but I turned down a street I had never visited to see where it would take me and ended up tacking on just a little more.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.5013.100.000.0018.60
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