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Week starting Mar 14, 2010

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20092010
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Location:

Lehi,UT,United States

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Lehi Roundup 5K-22:02 (PR)

2009 Rex Lee 10K: 49:40 

2009 SLC 1/2 Marathon: 1:49:55

2009 Top of Utah Marathon: 3:45:49 

2009  Fleet Feet Oktoberfest 10K: 45:39 (PR)

Short-Term Running Goals:

10 K under 40 minutes

Long-Term Running Goals:

Marathon Under 3:20

BQ 

Just Keep Running 

Personal:

I was sitting at lunch at the Cheesecake Factory with a vendor who was saying he was training for the SLC Marathon. The next thing I know my co-workers were all on the running bandwagon and I just followed along. So peer pressure got me running and now I love it too much to stop.

 I have two boys (18,13) and two girls (12,9) who will occasionally run with me. My wife is very supportive and appreciates the times when we talk about other non-running things.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.506.000.000.0013.50
Mon, Mar 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

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Wed, Mar 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.006.000.000.008.00

It was nice to get out and get in some miles. I picked up the pace just to see where I am at. With the abductor injury from the winter and the tendons in my right foot it's been an interesting ride. Some days I'm 100% and other I'm not so to get 8 in with 6 close to the pace I'd like was nice.

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Fri, Mar 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Got in an easy 3 miles before we left for Vegas. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.506.000.000.0013.50
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